Long before individuals went to doctors and pharmacies for the medication needed to keep them feeling well, they turned to healthy herbs. These herbal remedies helped to strengthen the immune system and relieve pain. They were often dried so they could be preserved for use when out of season; however, this does cause some loss of the healthy benefits the plants have to offer.
Even though herbal remedies have been used for centuries and they are all natural, they can cause side effects. This means it is essential to talk with your doctor about potential side effects, especially if taking other medication. In addition, pregnant or nursing women should talk with their obstetrician or pediatrician about possible effects on the baby before beginning to use them as a supplement.
Echinacea is an herb used in improving immune system function. Discovered by Native Americans, the plant helps the body to produce lymphocytes to destroy pathogens. However, according to some clinical evidence, individuals with autoimmune diseases should avoid this herb. It can help to reduce the time the body needs to recover from a cold when used as a tea or taken in capsule form.
St. John's Wort is used for depression. This herbal remedy is used as an alternative to Prozac. It helps with the production of serotonin in one's body. It does have side effects and should not be used with prescription anti-depressants, contraceptive pills, heart drugs or HIV medication. Most people take this plant in gelatin capsules.
Chamomile is a relaxing herb. It is a good option for a caffeine free tea. Users find relief from insomnia, eczema, mouth ulcers anxiety and gum disease. It can improve the function of the digestive and nervous system and is thought to offer antimicrobial properties to the user. A tincture offers an option that can be added to a drink if one does not enjoy the tea.
Ginseng offers a natural energy booster without using caffeine. It has been used in China for thousands of years and may help with intellectual performance as well as with memory. Ginseng helps to combat the symptoms of chronic fatigue syndrome. It does cause water retention and may lead to insomnia. Individuals with high blood pressure should not use this herb. It is found in teas, tinctures and as capsules.
Ginkgo is a memory booster that has been used by the Chinese for over 5,000 years. It helps to ease depression and with memory loss. The antioxidant properties of the plant can boost the action of nerves as well as circulation. Some users experience upset stomach or mild headaches. It is a blood thinner so it should not be used with aspirin or before surgery. While the root is often consumed as a tea, drops of its extract can be added to any drink for faster preparation.
Healthy herbs can provide many positive effects for one's body. However, there are certain medical conditions where the effects of these materials are not desirable. With proper use, the health benefits can help you to feel better may help the body to fight disease.
Even though herbal remedies have been used for centuries and they are all natural, they can cause side effects. This means it is essential to talk with your doctor about potential side effects, especially if taking other medication. In addition, pregnant or nursing women should talk with their obstetrician or pediatrician about possible effects on the baby before beginning to use them as a supplement.
Echinacea is an herb used in improving immune system function. Discovered by Native Americans, the plant helps the body to produce lymphocytes to destroy pathogens. However, according to some clinical evidence, individuals with autoimmune diseases should avoid this herb. It can help to reduce the time the body needs to recover from a cold when used as a tea or taken in capsule form.
St. John's Wort is used for depression. This herbal remedy is used as an alternative to Prozac. It helps with the production of serotonin in one's body. It does have side effects and should not be used with prescription anti-depressants, contraceptive pills, heart drugs or HIV medication. Most people take this plant in gelatin capsules.
Chamomile is a relaxing herb. It is a good option for a caffeine free tea. Users find relief from insomnia, eczema, mouth ulcers anxiety and gum disease. It can improve the function of the digestive and nervous system and is thought to offer antimicrobial properties to the user. A tincture offers an option that can be added to a drink if one does not enjoy the tea.
Ginseng offers a natural energy booster without using caffeine. It has been used in China for thousands of years and may help with intellectual performance as well as with memory. Ginseng helps to combat the symptoms of chronic fatigue syndrome. It does cause water retention and may lead to insomnia. Individuals with high blood pressure should not use this herb. It is found in teas, tinctures and as capsules.
Ginkgo is a memory booster that has been used by the Chinese for over 5,000 years. It helps to ease depression and with memory loss. The antioxidant properties of the plant can boost the action of nerves as well as circulation. Some users experience upset stomach or mild headaches. It is a blood thinner so it should not be used with aspirin or before surgery. While the root is often consumed as a tea, drops of its extract can be added to any drink for faster preparation.
Healthy herbs can provide many positive effects for one's body. However, there are certain medical conditions where the effects of these materials are not desirable. With proper use, the health benefits can help you to feel better may help the body to fight disease.
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