Yeast is a kind of fungus and the most common is candida. If there is an overgrowth of yeast in the body, it can be harmful to your health. Yeast intolerance may happen to any person who has too much sugar intake. Your body produces more yeast and kills the good bacteria. Antibiotics and birth control pills can cause yeast intolerance; these antibiotics may damage or kill the good bacteria that is in control of yeast production. Thus, it may cause overgrowth of yeast in your intestinal tract. Indigestion may also cause yeast intolerance; food, if not properly digested will be fermented and yeast is the by-product of fermentation.
Yeast free diet is the diet followed by anyone with yeast intolerance. This diet is intended to slow down the Candida yeast overgrowth within one's body. Restrictions of the diet mainly focus on the person's overall health and well-being. Though it's ordinary for bacteria to live in the body, there are times when it becomes uncontrollable causing the victim to experience symptoms like bloating and abdominal pain.
Adhering to the yeast free diet requires staying away from foods which have rich yeast content, like pretzels, pastries, cookies, rolls and breads. Vinegar is also known to be rich in yeast and must be avoided, as well as various foods containing vinegar, like pickles, mustard, barbecue sauce, salad dressings and mayonnaise. One should also steer away from fermented foods including cider, sauerkraut, various spirits and beers.
Other types of foods which need to be avoided are mushrooms, some variety of nuts (like pistachios and peanuts), cured bacon, meats which are pickled, smoked or dried and cheese, along with canned tomatoes, teas and herbs which are pre-packaged, malt and soy sauce. Though a person suffering from yeast intolerance would typically crave for foods which are sugary, there are particular types which need to be avoided for a yeast free diet, like sugar which are typically processed including brown sugar, confectioners and granulated.
Gradually, your body will adjust to the newly introduced diet, making you a lot healthier inside and out. Because of the yeast free diet, toxins are flushed out your body's system, providing greater energy reserves for both short term and long term.
Yeast free diet is the diet followed by anyone with yeast intolerance. This diet is intended to slow down the Candida yeast overgrowth within one's body. Restrictions of the diet mainly focus on the person's overall health and well-being. Though it's ordinary for bacteria to live in the body, there are times when it becomes uncontrollable causing the victim to experience symptoms like bloating and abdominal pain.
Adhering to the yeast free diet requires staying away from foods which have rich yeast content, like pretzels, pastries, cookies, rolls and breads. Vinegar is also known to be rich in yeast and must be avoided, as well as various foods containing vinegar, like pickles, mustard, barbecue sauce, salad dressings and mayonnaise. One should also steer away from fermented foods including cider, sauerkraut, various spirits and beers.
Other types of foods which need to be avoided are mushrooms, some variety of nuts (like pistachios and peanuts), cured bacon, meats which are pickled, smoked or dried and cheese, along with canned tomatoes, teas and herbs which are pre-packaged, malt and soy sauce. Though a person suffering from yeast intolerance would typically crave for foods which are sugary, there are particular types which need to be avoided for a yeast free diet, like sugar which are typically processed including brown sugar, confectioners and granulated.
Gradually, your body will adjust to the newly introduced diet, making you a lot healthier inside and out. Because of the yeast free diet, toxins are flushed out your body's system, providing greater energy reserves for both short term and long term.
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