Healthy Eating is not a fad. It's a Lifestyle Change.
Why is America and much of the world in the middle of a Health Crisis?
Our body weight tends to remain the same when the number of calories you consume is equal to the amount your body burns. Obviously America and much of the World is consuming more calories than they burn. WHY?
When an energy imbalance is created it leads to overweight and obesity. You see, our body weight pretty much remains the same when the calories we consume are equal to the calories we burn. America and much of the world are in this crisis because we are consuming an excessive amount of calories. We are super sizing our portions. Food processors and their slick marketing allies do not consider your health and well-being when they get the food on our supermarket shelves. They are about prolonging shelf life and getting you to buy their products. Your local supermarket has an average of 55,000 products for sale. All of it is neatly packaged and displayed in a way to get you to buy more. Slick packaging with thought provoking phrases such as: Fat Free, Low Fat, Sugar Free, and a Great Source of Antioxidants. They wouldn't recognize Truth In Advertising if it hit them in the face. Most of us spend 22 minutes in our local supermarket two times a week. Most of us are trying to eat healthy. A friend of mine completed his grocery shopping and returned home. His 4 year hold loves pork sausage so he picked some up. His wife began reading the ingredients (24 of them) began to yell and threw the sausage in the shelf. Once she left the room my friend said, " I know she wants us to eat healthy, but I think she has gotten a little crazy with this". I tried to convince him that she is on the right path. Eating healthy has to become a Lifestyle, it should not be looked at as another weight loss program.
You can eat healthy, you just have to become aware of what you and your loved ones are eating. There is a wealth of information on the Internet to help you get educated. Start with fruits and vegetables for healthy eating. Now it's dinner time and let's eat healthy. A 4 ounce serving of lean meat, poultry, or fish. Now colorize your plate. Include a serving of grapes and raspberries along with servings of eggplant and broccoli. Include a slice of whole grain bread and some purified water and now you are getting your antioxidants the way nature intended you to get them. Make this way of eating become permanent. If you do I guarantee your health will improve. You will find that you have more energy. Use this new found energy to get out with your family and play.
You and your family will want to get out and have fun. Golf, tennis, badminton, swimming, shooting some hoops, it's all exercise and it brings the family closer together. it's a Win...Win.
Resources: Fresh look at cool foods: Exploring Myths and Trends of Frozen Foods; National Diabetic Information Clearinghouse, "What I need to know about eating and diabetes".
Why is America and much of the world in the middle of a Health Crisis?
Our body weight tends to remain the same when the number of calories you consume is equal to the amount your body burns. Obviously America and much of the World is consuming more calories than they burn. WHY?
When an energy imbalance is created it leads to overweight and obesity. You see, our body weight pretty much remains the same when the calories we consume are equal to the calories we burn. America and much of the world are in this crisis because we are consuming an excessive amount of calories. We are super sizing our portions. Food processors and their slick marketing allies do not consider your health and well-being when they get the food on our supermarket shelves. They are about prolonging shelf life and getting you to buy their products. Your local supermarket has an average of 55,000 products for sale. All of it is neatly packaged and displayed in a way to get you to buy more. Slick packaging with thought provoking phrases such as: Fat Free, Low Fat, Sugar Free, and a Great Source of Antioxidants. They wouldn't recognize Truth In Advertising if it hit them in the face. Most of us spend 22 minutes in our local supermarket two times a week. Most of us are trying to eat healthy. A friend of mine completed his grocery shopping and returned home. His 4 year hold loves pork sausage so he picked some up. His wife began reading the ingredients (24 of them) began to yell and threw the sausage in the shelf. Once she left the room my friend said, " I know she wants us to eat healthy, but I think she has gotten a little crazy with this". I tried to convince him that she is on the right path. Eating healthy has to become a Lifestyle, it should not be looked at as another weight loss program.
You can eat healthy, you just have to become aware of what you and your loved ones are eating. There is a wealth of information on the Internet to help you get educated. Start with fruits and vegetables for healthy eating. Now it's dinner time and let's eat healthy. A 4 ounce serving of lean meat, poultry, or fish. Now colorize your plate. Include a serving of grapes and raspberries along with servings of eggplant and broccoli. Include a slice of whole grain bread and some purified water and now you are getting your antioxidants the way nature intended you to get them. Make this way of eating become permanent. If you do I guarantee your health will improve. You will find that you have more energy. Use this new found energy to get out with your family and play.
You and your family will want to get out and have fun. Golf, tennis, badminton, swimming, shooting some hoops, it's all exercise and it brings the family closer together. it's a Win...Win.
Resources: Fresh look at cool foods: Exploring Myths and Trends of Frozen Foods; National Diabetic Information Clearinghouse, "What I need to know about eating and diabetes".
About the Author:
Jonathan Turk has been involved in health and wellness studies for more than 30 years. He has learned that it takes a lifestyle change to succeed long-term. To get started please visit: leanersize.com
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