Dear Health-Conscious Reader,

It seems every time you open a newspaper, turn on the TV or browse the Internet, you hear about a new discovery proving that the healthy foods we eat can prevent disease and slow aging.!!!!!!!!!!!!!

But you don’t have to look much further to find the dark side of the story – the rates of obesity and diet-related diseases are skyrocketing Click Here!

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Layering Toggi Outdoor Wear For Outside Activities

By Arline Bradley


The health conscious trend has gripped humanity overnight. Ever since the discovery that a healthy lifestyle can make one live longer, more and more people have taken the road to fitness. When one is fit, he or she will be able to live longer and enjoy more. Upon this realization, supplements have flooded the market, promising improved health.

Aside from supplements, people also join in activities that make them shed off excess fats for a healthier, lighter body. Many people exercise at home or go to the gym. Others take dancing lessons. Others attend yoga sessions. Others go and enjoy the outdoors in a variety of activities such as hiking, camping, and trekking. In such activities, it is essential to pick out the right toggi clothing to give maximum support and comfort to the hiker.

Your ensemble must be well suited to the type of outdoor activity you are planning in mind. One favorite outdoor activity is hiking. This entails walking down trails to reach a destination. You have to take vigorous steps along the way. There are trails that can be finished in a day, and there are those that will take more days.

Trekking is more intense than hiking. For one, there is no trail to follow. Treks are usually done in rough terrain. A trekker should always be prepared to pass through sharp rocky roads and even rivers. Treks are usually done for days on end as well.

Camping is like the culmination of the outdoor journey. It allows one to enjoy nature at its finest while looking at the stars. This is an activity where people choose to sleep in tents or mobile homes while stationed within a campsite. This is one of the major activities during scouting as well.

A man forewarned is a man forearmed, so if you want to do some outdoor activities it is always better to come prepared. Man, despite his intelligence and modern equipment, is still a part of a big web of organisms. Remember, you are walking into unfamiliar territory so you must heed extra care. Pack first aid kits, a few clothes, food, clean drinking water and flashlights. Bring only what you might need. Lighter packs allow you to move faster, which makes for a quicker exit when the need to flee arrives.

To protect yourself from the harsh weather you must also wear your clothes in layers. This provides maximum protection while you are outside. For starters, wear comfortable underwear for the base. It would be better if you could wear clothing made of wool, silk or polyester.

The second cover is the insulation layer. This is worn over the base to trap body heat to keep you warm even when it is cold outside. Ideal materials for this layer is fleece and the like. You must wear snug fitting clothing for insulation rather than loose ones. The latter may allow the heat to escape.

The last is the shell. This is the waterproof layer seals out the weather outside and offers protection against extreme elements. There are loads of quality clothing that is especially designed for the outdoors. These are also priced reasonably, so there is no need to worry about feeling cold during the next time you brave the great outdoors.




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