Back in the days, massage was only available in upscale health clubs and luxury spas. Currently, it is offered in a number of places, including hospitals, clinics, airports and businesses among others. The term massage is used in reference to the way in which ligaments, tendons and muscles are manipulated and pressed. This is majorly done using the hands and fingers but there are also times when forearms, elbows or feet are used. In consideration of massage Gatineau residents should consider several factors. There are also many benefits to look to.
There is no special preparation needed. Before the therapy session starts, therapists ask about any symptoms, the medical history of the patient and what they look to achieve out of it. There is then the explanation of what massages are available and the techniques to be used. In typical therapy sessions, one wears loose clothing or undresses to the point in which they are comfortable. They lies on a table and covers themselves with a sheet.
The massage can also be carried out while one is sitting on a table or they can choose to sit on a chair. In order to find areas that are tense or painful, evaluation is carried out using touch. This will also assist in helping to determine intensity of pressure to be used. Friction reduction on the skin will be achieved using lotion or oil depending on patient preferences.
The massaging options available are diverse. There is deep tissue massage that targets muscles and connective tissues that are located deep in the body. It involves the use of lower strokes and friction that are applied across the grain. Deep tissue massaging is used in persons with postural problems, repetitive strain and chronically tight muscles. It is also important for individuals that are recovering from injury.
There is prenatal massaging comes in handy for expectant mothers. The experts in this field know ways of positioning and supporting the body during the procedure. It comes in handy for reducing stress, reducing anxiety and minimizing swelling. The technique is able to be customized to suit individual needs.
Reflexology is massaging of the feet. It involves application of pressure on particular points of feet that correspond to body systems or organs. The procedure is essential especially for persons that stand for long periods on their feet. Sports massaging on the other hand is used by people involved in physically involving activity. That does not however mean one has to be a professional athlete- anybody that works out often or is active will benefit. It focuses on preventing and treating injury.
There is also the Japanese massaging technique known as shiatsu which makes use of localized pressure. The pressure is applied rhythmically by the fingers in a given sequence on acupuncture meridians. The therapist holds every point for 2 or 8 seconds so as to improve energy flow and help in regaining body balance. Shiatsu uses firm pressure but is relaxing with no soreness after the procedure.
When looking to go for massage Gatineau offers various options. There are a number of professional who provide the services, including occupational therapists and physical therapists. Therapists of choice need to be licensed and certified.
There is no special preparation needed. Before the therapy session starts, therapists ask about any symptoms, the medical history of the patient and what they look to achieve out of it. There is then the explanation of what massages are available and the techniques to be used. In typical therapy sessions, one wears loose clothing or undresses to the point in which they are comfortable. They lies on a table and covers themselves with a sheet.
The massage can also be carried out while one is sitting on a table or they can choose to sit on a chair. In order to find areas that are tense or painful, evaluation is carried out using touch. This will also assist in helping to determine intensity of pressure to be used. Friction reduction on the skin will be achieved using lotion or oil depending on patient preferences.
The massaging options available are diverse. There is deep tissue massage that targets muscles and connective tissues that are located deep in the body. It involves the use of lower strokes and friction that are applied across the grain. Deep tissue massaging is used in persons with postural problems, repetitive strain and chronically tight muscles. It is also important for individuals that are recovering from injury.
There is prenatal massaging comes in handy for expectant mothers. The experts in this field know ways of positioning and supporting the body during the procedure. It comes in handy for reducing stress, reducing anxiety and minimizing swelling. The technique is able to be customized to suit individual needs.
Reflexology is massaging of the feet. It involves application of pressure on particular points of feet that correspond to body systems or organs. The procedure is essential especially for persons that stand for long periods on their feet. Sports massaging on the other hand is used by people involved in physically involving activity. That does not however mean one has to be a professional athlete- anybody that works out often or is active will benefit. It focuses on preventing and treating injury.
There is also the Japanese massaging technique known as shiatsu which makes use of localized pressure. The pressure is applied rhythmically by the fingers in a given sequence on acupuncture meridians. The therapist holds every point for 2 or 8 seconds so as to improve energy flow and help in regaining body balance. Shiatsu uses firm pressure but is relaxing with no soreness after the procedure.
When looking to go for massage Gatineau offers various options. There are a number of professional who provide the services, including occupational therapists and physical therapists. Therapists of choice need to be licensed and certified.
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When you want the finest, most relaxing massage Gatineau residents and visitors can click www.ommassage.net. For more details on OM Massage Therapy and Holistic Care, visit us online today at http://www.ommassage.net.
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