The nutritional benefits of honey have been recorded in history since 300 BC, by the Greeks, the Vedics, and the Romans. Philosophers and scientists since ancient times have spoken of it's many healing properties. Little honey bees produce this wonderful product from the nectar of flowers.
It contains high levels of glucose, fructose, and monosaccharides. With nearly 70-80 percent sugar it is no wonder it tastes so sweet, the rest of it's composition is made up of water and minerals. It possesses antibacterial and antiseptic properties and has been used in wound management. But many of the health claims made about it have yet to be scientifically proven.
With a higher pH level, 3.2 to 4.5, it prevents the growth of bacteria as well as possessing antioxidant properties. Ayurvedics have used it as a medicine for over 4 thousand years for balancing the body. Ancient Greeks ate it in the hopes of prolonging their lives. Egyptians made healing compounds with it over 5 thousand years ago. And pre-Ancient Egyptians treated wounds with it by applying it topically. It will take on the flavor of the flora where the bee collected the nectar, so there can be a lot of variety in the end product.
There are a number of reasons why it may be good for you, it may be helpful in preventing GERD, it has been used to rehydrate infants and children with gastroenteritis, it might effect the length of time of acute diarrhea, and can be used as a substitute for in oral rehydration. It was found that it shortened the duration of bacterial diarrhea in infants and children.
People have reported the use of honey in treating wounds. Applied topically it can work like an antibiotic. It may be used to help heal burns, but this has not been proven. There is some research that shows it can minimize seasonal allergies, it is great for soothing a cough. Manuka honey was found to be effective in killing bacteria by destroying bacterial proteins. Some studies have shown it to be effective in treating MRSA infections.
Raw and organic, it is full of enzymes, minerals, and vitamins that boost the immune system and protect the body from bacteria. Congestion, sore throats, coughs, and cold and flu symptoms are kept at bay. Add 1 to 2 teaspoons to warm water every day to improve the immune system, add some fresh lemon juice and some cinnamon for an extra treat.
It can be found in many organic skincare lines. It soothes inflammation, relieves dryness, and is great in treating skin conditions that include eczema, ring worm, and psoriasis. Apply a little to blemishes in the evening and let set overnight. In the morning wash it off for a clearer complexion.
Drinking warm water with lemon and honey first thing in the morning can flush fat, toxins, and cleanse the liver. Mixed with cinnamon, it has been shown to revitalize the veins and arteries of the heart and reduce cholesterol by 10 percent. It is used for indigestion as it relieves acidity in the stomach. It neutralizes gas and when taken before a heavy meal it can help to prevent indigestion. The nutritional benefits of honey are many, it is a great source of sugar for the body and is a fantastic energy boost.
It contains high levels of glucose, fructose, and monosaccharides. With nearly 70-80 percent sugar it is no wonder it tastes so sweet, the rest of it's composition is made up of water and minerals. It possesses antibacterial and antiseptic properties and has been used in wound management. But many of the health claims made about it have yet to be scientifically proven.
With a higher pH level, 3.2 to 4.5, it prevents the growth of bacteria as well as possessing antioxidant properties. Ayurvedics have used it as a medicine for over 4 thousand years for balancing the body. Ancient Greeks ate it in the hopes of prolonging their lives. Egyptians made healing compounds with it over 5 thousand years ago. And pre-Ancient Egyptians treated wounds with it by applying it topically. It will take on the flavor of the flora where the bee collected the nectar, so there can be a lot of variety in the end product.
There are a number of reasons why it may be good for you, it may be helpful in preventing GERD, it has been used to rehydrate infants and children with gastroenteritis, it might effect the length of time of acute diarrhea, and can be used as a substitute for in oral rehydration. It was found that it shortened the duration of bacterial diarrhea in infants and children.
People have reported the use of honey in treating wounds. Applied topically it can work like an antibiotic. It may be used to help heal burns, but this has not been proven. There is some research that shows it can minimize seasonal allergies, it is great for soothing a cough. Manuka honey was found to be effective in killing bacteria by destroying bacterial proteins. Some studies have shown it to be effective in treating MRSA infections.
Raw and organic, it is full of enzymes, minerals, and vitamins that boost the immune system and protect the body from bacteria. Congestion, sore throats, coughs, and cold and flu symptoms are kept at bay. Add 1 to 2 teaspoons to warm water every day to improve the immune system, add some fresh lemon juice and some cinnamon for an extra treat.
It can be found in many organic skincare lines. It soothes inflammation, relieves dryness, and is great in treating skin conditions that include eczema, ring worm, and psoriasis. Apply a little to blemishes in the evening and let set overnight. In the morning wash it off for a clearer complexion.
Drinking warm water with lemon and honey first thing in the morning can flush fat, toxins, and cleanse the liver. Mixed with cinnamon, it has been shown to revitalize the veins and arteries of the heart and reduce cholesterol by 10 percent. It is used for indigestion as it relieves acidity in the stomach. It neutralizes gas and when taken before a heavy meal it can help to prevent indigestion. The nutritional benefits of honey are many, it is a great source of sugar for the body and is a fantastic energy boost.
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