Spirulina is a blue algae diet supplement that is famous for offering numerous health rewards. It is known as a well-balanced source of diet because it has vitamins, carbohydrate, antioxidant, proteins and minerals. Like most medicines, it also has some unwanted side effects if not consumed with caution. Even so, the negative effects are not many due to it being a natural product.
Individuals having anemia can feel faintness, tiredness and superfluous hunger pangs. Patients without having diagnosis that sense these symptoms are encouraged to discuss with a health care professional and get examined for anemia.
A fever and nausea may occur as a result of the extra protein absorption. The high protein of spirulina triggers the most typical spirulina unwanted effects, one of which is an increased body's temperature. This is stimulated due to the metabolism of the extra protein that is accompanied by the release of heat. The triggered heat and the temperature increases may result to fever.
Spirulina consumption must be together with an intake of ample water for the effective digestion of the spirulina product. 2 cups of water is advised to be consumed with the consumption of the product. Without acceptable intake of water, adverse reactions like extreme thirst and constipation will occur.
Some individuals might possibly experience body rash or itchiness of skin. This is a rare condition that could be caused by sensitivity to the blue green algae. Just a few individuals have been documented to suffer the side effect. It should not cause problems for most users.
Problems may occur with kidney or liver which is considered the most intense adverse effects that can be triggered from the consumption of spirulina. This is normally attributed to the level of nucleic acid found in the organic matter that the blue algae were gotten from. A consumer is therefore recommended to consider capsules coming from spirulina that have a reduced concentration of nucleic acid. Going for the best quality product can help to save the trouble of having a kidney and liver damage.
Taking spirulina might lead to the stomach to develop excessive gases that could cause abdominal pains. This is a result of its high nutrient content included in the product that gets absorbed in the system releasing these gases.
Examples above are some of the more familiar negative effects. The negative effects described in this article are surely preventable. Taking the correct dosage of spirulina supplement is really important in order to take it without any health problem. Therefore, it is recommended that the maximum daily amount of spirulina have to be under 3 grams.
Individuals having anemia can feel faintness, tiredness and superfluous hunger pangs. Patients without having diagnosis that sense these symptoms are encouraged to discuss with a health care professional and get examined for anemia.
A fever and nausea may occur as a result of the extra protein absorption. The high protein of spirulina triggers the most typical spirulina unwanted effects, one of which is an increased body's temperature. This is stimulated due to the metabolism of the extra protein that is accompanied by the release of heat. The triggered heat and the temperature increases may result to fever.
Spirulina consumption must be together with an intake of ample water for the effective digestion of the spirulina product. 2 cups of water is advised to be consumed with the consumption of the product. Without acceptable intake of water, adverse reactions like extreme thirst and constipation will occur.
Some individuals might possibly experience body rash or itchiness of skin. This is a rare condition that could be caused by sensitivity to the blue green algae. Just a few individuals have been documented to suffer the side effect. It should not cause problems for most users.
Problems may occur with kidney or liver which is considered the most intense adverse effects that can be triggered from the consumption of spirulina. This is normally attributed to the level of nucleic acid found in the organic matter that the blue algae were gotten from. A consumer is therefore recommended to consider capsules coming from spirulina that have a reduced concentration of nucleic acid. Going for the best quality product can help to save the trouble of having a kidney and liver damage.
Taking spirulina might lead to the stomach to develop excessive gases that could cause abdominal pains. This is a result of its high nutrient content included in the product that gets absorbed in the system releasing these gases.
Examples above are some of the more familiar negative effects. The negative effects described in this article are surely preventable. Taking the correct dosage of spirulina supplement is really important in order to take it without any health problem. Therefore, it is recommended that the maximum daily amount of spirulina have to be under 3 grams.
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