If you were to ask one hundred people how to lose weight the chances are you'd get a lot of answers crediting fitness boot camps with the secret formula. After all, the HIIT workouts often found at these classes are great for fat loss.
Today we're going to answer the all-important question. Is there more to this training method than just being the next big fitness fad?
The one word answer is yes. However, there is more to this than meets the eye, as we will explain today. The reason it works is because the science behind it is proven and established. You see, despite all of the marketing claims that they are using the 'best kept secret in fitness' or that they have discovered a new formula yielding instant results, the foundation of a boot camp is built upon advice which is decades old.
In fact, if you stroll into any gym in your local area you will see countless fitness enthusiasts putting the foundations of a boot camp workout into their regular gym routine. Circuit classes have existed for decades. Likewise, high intensity interval training has been around for years. Both principles are widely adopted by outdoor fitness classes.
Hang on a moment... If we're seriously telling you that the science behind boot camps is nothing new and has been used in gyms for decades, how come boot camps are billed as miracle solutions using the latest keep-fit secrets? It comes down to marketing. Notice that this type of class is usually associated with claims of instant weight loss and life-changing overnight results. It doesn't take long for the hype to get out of control.
Although a lot of the promotion behind these classes can be seen as misleading or exaggerating the foundation the training is built upon is solid. If you perform regular high intensity activity you will lose unwanted body fat. The reason it's billed as a miracle solution often comes down to the fact that it's targeted at people who have never exercised effectively before, so they quickly label it a 'miracle solution' and generate hype.
The only negative about the boot camp gimmick is that it often gives off the impression that you are getting some kind of miracle formula. You're not. The exercises are very basic, often relying on classic body weight moves such as push-ups and pull-ups, and indeed you could perform this by yourself at home or at your local gym without splashing out hundreds of pounds or dollars on a membership to a 'training camp.'
The one area which still stands in the boot camp's advantage, of course, is the group atmosphere it promotes. There are many people who find it difficult to push themselves without others around them doing the same thing. This is where boot camps and fitness classes are first rate. However, those looking to join purely because of the fitness benefits are quick to notice that the actual workouts are very basic. Because of this realization, the whole boot camp phenomenon is now dying off and people are beginning to get the same effective workouts at home without the need for memberships.
While it is often unfairly billed as the latest health and fitness fad, the truth is the science behind the boot camp theory stacks up nicely. By performing regular HIIT sessions and incorporating the basic, classic strength moves you will indeed see results. If you've been trying to learn how to lose weight and have seen an advert for one of these type of classes, however, you should base your final decision on how much you think you need a group atmosphere in order to succeed, because there is nothing stopping you from performing a boot camp workout right now without spending any money.
Today we're going to answer the all-important question. Is there more to this training method than just being the next big fitness fad?
The one word answer is yes. However, there is more to this than meets the eye, as we will explain today. The reason it works is because the science behind it is proven and established. You see, despite all of the marketing claims that they are using the 'best kept secret in fitness' or that they have discovered a new formula yielding instant results, the foundation of a boot camp is built upon advice which is decades old.
In fact, if you stroll into any gym in your local area you will see countless fitness enthusiasts putting the foundations of a boot camp workout into their regular gym routine. Circuit classes have existed for decades. Likewise, high intensity interval training has been around for years. Both principles are widely adopted by outdoor fitness classes.
Hang on a moment... If we're seriously telling you that the science behind boot camps is nothing new and has been used in gyms for decades, how come boot camps are billed as miracle solutions using the latest keep-fit secrets? It comes down to marketing. Notice that this type of class is usually associated with claims of instant weight loss and life-changing overnight results. It doesn't take long for the hype to get out of control.
Although a lot of the promotion behind these classes can be seen as misleading or exaggerating the foundation the training is built upon is solid. If you perform regular high intensity activity you will lose unwanted body fat. The reason it's billed as a miracle solution often comes down to the fact that it's targeted at people who have never exercised effectively before, so they quickly label it a 'miracle solution' and generate hype.
The only negative about the boot camp gimmick is that it often gives off the impression that you are getting some kind of miracle formula. You're not. The exercises are very basic, often relying on classic body weight moves such as push-ups and pull-ups, and indeed you could perform this by yourself at home or at your local gym without splashing out hundreds of pounds or dollars on a membership to a 'training camp.'
The one area which still stands in the boot camp's advantage, of course, is the group atmosphere it promotes. There are many people who find it difficult to push themselves without others around them doing the same thing. This is where boot camps and fitness classes are first rate. However, those looking to join purely because of the fitness benefits are quick to notice that the actual workouts are very basic. Because of this realization, the whole boot camp phenomenon is now dying off and people are beginning to get the same effective workouts at home without the need for memberships.
While it is often unfairly billed as the latest health and fitness fad, the truth is the science behind the boot camp theory stacks up nicely. By performing regular HIIT sessions and incorporating the basic, classic strength moves you will indeed see results. If you've been trying to learn how to lose weight and have seen an advert for one of these type of classes, however, you should base your final decision on how much you think you need a group atmosphere in order to succeed, because there is nothing stopping you from performing a boot camp workout right now without spending any money.
About the Author:
Publisher: Next, grab your free report to effective hiit exercise. Russ Howe PTI is Great Britain's most popular personal trainer, teaching thousands of people how to lose weight via the worldwide web for free.
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