Soft tissue injury is just what the name indicates : injury to any of the softer tissues of the body. Such injuries can occur in the skin, muscles, ligaments and tendons. They're usually caused by overuse and impact.
These kind of wounds aren't unusual in sportsmen, but can happen to any person and are frequently noticed after a tedious day of gardening, doing work around the house, and doing incessant heavy lifting at work.
While a great preventative measure against soft tissue damage is stretching before exorbitant exercise and focusing on the body's warning signals, how many of us really stretch before gardening or clearing out the garage? Even highly trained sportsmen are widely known for not stretching correctly. Then we feel the agony after it's too late.
Unfortunately, soft tissue wounds can take a long time to cure, frequently weeks, months or even years depending on the acuteness. Treating the injury quickly and correctly is vital to helping the body in the process of recovery.
What are the leading indications of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary dependent on the cause and location. Besides the clear discomfort you'll feel, other localized symptoms can include :
-inflammation in the affected area
-redness
-muscle spasms
-muscle weakness
-increase and decrease in agony depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple terms proteins such as those in whey are made up of amino acids. These amino acids help your body build muscle after a session. They also get sent to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its name for being so effective at muscle tissue repair [*T]. In particular, the amino acids glutamine and leucine help with reducing soft tissue damage.
In brief if you have suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a top quality whey protein. Of course , while we may not understand the complex healing processes going on inside the body, agony is our alert signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires gigantic amounts of energy to do the process of recovery and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So make sure it's premium grade.
These kind of wounds aren't unusual in sportsmen, but can happen to any person and are frequently noticed after a tedious day of gardening, doing work around the house, and doing incessant heavy lifting at work.
While a great preventative measure against soft tissue damage is stretching before exorbitant exercise and focusing on the body's warning signals, how many of us really stretch before gardening or clearing out the garage? Even highly trained sportsmen are widely known for not stretching correctly. Then we feel the agony after it's too late.
Unfortunately, soft tissue wounds can take a long time to cure, frequently weeks, months or even years depending on the acuteness. Treating the injury quickly and correctly is vital to helping the body in the process of recovery.
What are the leading indications of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary dependent on the cause and location. Besides the clear discomfort you'll feel, other localized symptoms can include :
-inflammation in the affected area
-redness
-muscle spasms
-muscle weakness
-increase and decrease in agony depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple terms proteins such as those in whey are made up of amino acids. These amino acids help your body build muscle after a session. They also get sent to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its name for being so effective at muscle tissue repair [*T]. In particular, the amino acids glutamine and leucine help with reducing soft tissue damage.
In brief if you have suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a top quality whey protein. Of course , while we may not understand the complex healing processes going on inside the body, agony is our alert signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires gigantic amounts of energy to do the process of recovery and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So make sure it's premium grade.
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