Recently our televisions, radios, newspapers and internet news resources have been overflowing with items about insulin resistant diabetes. Television and radio programs as well as newsprint and web news sources seem to be overflowing with items quoting ever increasing numbers of cases that threaten to overrun our hospitals and surgeries. On a more positive note it is encouraging to read about the success of natural methods to reverse insulin resistance.
Pre-diabetic and sufferers of full blown type two diabetes who have followed specific diets and exercise programs have shown considerable success. Pre-diabetic sufferers were able to rectify sugar levels prior to further interventions being necessary whilst confirmed diabetic patients have, in some cases, stopped their medicinal treatment altogether. Prior to continuing with this, perhaps some explanation around this aspect of our body functioning might be useful.
All the cells within our bodies require energy in order to function properly. Sugars, in the form of glucose, that are extracted from carbohydrate foods in the digestive system provide this energy. The absorption of these sugars within our systems is assisted by the hormone insulin which is produced by the pancreas. Insulin also regulates the quantity of sugar remaining in the circulatory system that is available for future absorption. Sugar concentrations will therefore rise and fall between optimal levels as the cells extract it to support body functioning.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
In most cases the dietary changes required are relatively simple. Consult with a qualified health care professional for full details, but in brief it goes like this. Starchy carbohydrates are a no no so cut out all refined and processed foods high in sugar and starch. Start with refined sugar itself, white flour, bread, rice, cereal and potatoes.
Good quality protein like oily fish from cooler seas that contain Omega 3 fats are definitely in. Mackerel, salmon, shellfish, sardines, small halibut and herring are good examples because the combination of good oils reduces inflammation and works to normalize cholesterol levels. Both these factors are known to contribute towards diabetic conditions.
Foods with a low glycemic index generally reduce spikes in blood sugars from arising and seeds, nuts, coconuts, avocado are good examples. Meat, lean cuts and consumed moderately, and egg is okay but try and source this organically. Green leaf vegetable like cabbage, spinach and kale are a must, as is fruit that facilitates a gradual rising of sugar levels. Apples, peaches, plums, bananas, and grapes are typical of these type of fruits.
This advice is really just a brief summary of typical dietary requirements. Internet searches will provide much more detailed recommendations as will consulting your doctor and a dietitian. Vitamins and minerals through supplementation will help correct any identified deficiencies. Always bear in mind that in most cases, through persevering with the correct diet and combined with appropriate weight loss it is feasible to turn this condition around. Remember of course that tricky word exercise. Frequent activity, 3 or more sessions of minimum 30 minute duration will make all the difference.
Pre-diabetic and sufferers of full blown type two diabetes who have followed specific diets and exercise programs have shown considerable success. Pre-diabetic sufferers were able to rectify sugar levels prior to further interventions being necessary whilst confirmed diabetic patients have, in some cases, stopped their medicinal treatment altogether. Prior to continuing with this, perhaps some explanation around this aspect of our body functioning might be useful.
All the cells within our bodies require energy in order to function properly. Sugars, in the form of glucose, that are extracted from carbohydrate foods in the digestive system provide this energy. The absorption of these sugars within our systems is assisted by the hormone insulin which is produced by the pancreas. Insulin also regulates the quantity of sugar remaining in the circulatory system that is available for future absorption. Sugar concentrations will therefore rise and fall between optimal levels as the cells extract it to support body functioning.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
In most cases the dietary changes required are relatively simple. Consult with a qualified health care professional for full details, but in brief it goes like this. Starchy carbohydrates are a no no so cut out all refined and processed foods high in sugar and starch. Start with refined sugar itself, white flour, bread, rice, cereal and potatoes.
Good quality protein like oily fish from cooler seas that contain Omega 3 fats are definitely in. Mackerel, salmon, shellfish, sardines, small halibut and herring are good examples because the combination of good oils reduces inflammation and works to normalize cholesterol levels. Both these factors are known to contribute towards diabetic conditions.
Foods with a low glycemic index generally reduce spikes in blood sugars from arising and seeds, nuts, coconuts, avocado are good examples. Meat, lean cuts and consumed moderately, and egg is okay but try and source this organically. Green leaf vegetable like cabbage, spinach and kale are a must, as is fruit that facilitates a gradual rising of sugar levels. Apples, peaches, plums, bananas, and grapes are typical of these type of fruits.
This advice is really just a brief summary of typical dietary requirements. Internet searches will provide much more detailed recommendations as will consulting your doctor and a dietitian. Vitamins and minerals through supplementation will help correct any identified deficiencies. Always bear in mind that in most cases, through persevering with the correct diet and combined with appropriate weight loss it is feasible to turn this condition around. Remember of course that tricky word exercise. Frequent activity, 3 or more sessions of minimum 30 minute duration will make all the difference.
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