The cloudy, pervasive murk that appears in some bodies of water when sunshine, temperature and nutrients reach optimal levels is called a bloom. It is actually a population explosion of microscopic life forms, the majority of which are not suitable for human consumption. While a few are actually deadly, there are edible varieties which are specifically grown to make blue green algae supplements, an increasingly popular dietary aid.
These tiny creatures are fascinating. Although their distinctive color makes them seem like true plants, they are actually not that simple to classify. They do exhibit many plant-like characteristics, but some of their internal functions more closely resemble those of bacteria. This dual personality has allowed them to survive on Earth for eons, adapting to hostile environments that would have doomed other creatures.
Modern products made from this group include agar, a common ingredient in foods and industrial applications. Named for their cyan blue color, humanly edible forms obtain this pigmentation through bacterial photosynthesis, which is normally the way plants derive energy from sunshine. This substance has been highly praised by some nutritionists, even having been called a solution to future world food shortages.
Although it may be hyperbole to call it a super-food, this green soup has become a source of profit for some farmers. One prime location in North America is Klamath Lake in the State of Oregon. With its ideal climate and unpolluted water, conditions are ideal for raising creatures at the very bottom of the food chain. Spirulina is the variety most often grown, and is said to possess the greatest nutritional properties.
It is not hard to understand the consumer enthusiasm these products generate. The same process that gives these tiny organisms their color also makes them relatively high in vegetable proteins, including beta-carotene. They contain a wide spectrum of essential vitamins and minerals, including amino acids, and also may have generate antioxidant properties. These characteristics have given rise to many health claims.
Although few of those benefits are scientifically proven, advocates suggest using it to aid in weight loss, to ease depression and anxiety, or to address female reproductive health issues. The substance is said to boost the immune system and even reduce early stages of oral cancer, while eliminating chronic fatigue due to low energy levels. Some of the products are even recommended as a way to help conquer ADHD, or attention-hyperactivity disorder.
Even though it does provide excellent nutritional support, some extreme claims regarding inherent, beneficial properties cannot actually be proven, and have generated legal actions and controversy. Although there is no realistic evidence against taking this supplement over the long term, any claims about actual medical advantages fall into the area of subjective interpretation, and are different for every user.
While neither a medicine nor a drug, this food can be used in pill form, dissolved in water or juice, or sprinkled as a powder. There is little or no danger of over-dosing, although daily use is not recommended for pregnant women. Those who do partake regularly say that the substance increases emotional well-being and daily energy, improves physical functions overall, and imparts a feeling of robust health.
These tiny creatures are fascinating. Although their distinctive color makes them seem like true plants, they are actually not that simple to classify. They do exhibit many plant-like characteristics, but some of their internal functions more closely resemble those of bacteria. This dual personality has allowed them to survive on Earth for eons, adapting to hostile environments that would have doomed other creatures.
Modern products made from this group include agar, a common ingredient in foods and industrial applications. Named for their cyan blue color, humanly edible forms obtain this pigmentation through bacterial photosynthesis, which is normally the way plants derive energy from sunshine. This substance has been highly praised by some nutritionists, even having been called a solution to future world food shortages.
Although it may be hyperbole to call it a super-food, this green soup has become a source of profit for some farmers. One prime location in North America is Klamath Lake in the State of Oregon. With its ideal climate and unpolluted water, conditions are ideal for raising creatures at the very bottom of the food chain. Spirulina is the variety most often grown, and is said to possess the greatest nutritional properties.
It is not hard to understand the consumer enthusiasm these products generate. The same process that gives these tiny organisms their color also makes them relatively high in vegetable proteins, including beta-carotene. They contain a wide spectrum of essential vitamins and minerals, including amino acids, and also may have generate antioxidant properties. These characteristics have given rise to many health claims.
Although few of those benefits are scientifically proven, advocates suggest using it to aid in weight loss, to ease depression and anxiety, or to address female reproductive health issues. The substance is said to boost the immune system and even reduce early stages of oral cancer, while eliminating chronic fatigue due to low energy levels. Some of the products are even recommended as a way to help conquer ADHD, or attention-hyperactivity disorder.
Even though it does provide excellent nutritional support, some extreme claims regarding inherent, beneficial properties cannot actually be proven, and have generated legal actions and controversy. Although there is no realistic evidence against taking this supplement over the long term, any claims about actual medical advantages fall into the area of subjective interpretation, and are different for every user.
While neither a medicine nor a drug, this food can be used in pill form, dissolved in water or juice, or sprinkled as a powder. There is little or no danger of over-dosing, although daily use is not recommended for pregnant women. Those who do partake regularly say that the substance increases emotional well-being and daily energy, improves physical functions overall, and imparts a feeling of robust health.
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