When people want to get in shape or slim down, they usually focus on working out more and eating better. However, our hectic way of living typically makes it challenging to stick to healthy foods all the time, since meals require effort to make.
I know from my own experience that immediately after a long run or an exhausting swim, the last thing I want to do is cook a meal. I am typically too exhausted and just am looking for something quick and easy to consume.
That is where protein bars are handy. They usually consist of a range of different nutrients, and they are small and portable so we can easily eat them while out running errands. They are specifically good to have after a gym class when we are not at home to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some products pack in just as much unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and in some cases, we might be no even worse off consuming a bag of candy.
Soy Protein Isolate
One common ingredient found in lots of protein bars is soy protein isolate. Some products even have this listed as the first ingredient. Soy itself is not always bad, but many of the soybeans developed in the US have been genetically modified and can disrupt our bodily hormones.
Furthermore, soy protein isolate is processed, which makes it an entirely different food than the fresh raw soybean alone. Generally, it's a better strategy to consume unrefined foods in their taw or natural form as opposed to the processed option. Generally, processed foods include less nutrients anyhow.
Eating an occasional protein bar with this processed protein source might not have a significant effect. Nonetheless, in my opinion, I would not want to have one as a snack everyday after working out - especially if I have alternative and better choices.
For that reason, with a a great deal of so-called "healthy" bars on supermarket shelves with soy protein, where does one shop for an alternative option? It is taxing to read every product label, and lots of grocery stores do not carry a big selection.
Here's Something Good
The good news is that there are an increasing variety of soy-free bars available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not contain as much protein as traditional products, however, oftentimes they include plenty.
For more information on paleo protein bars that don't contain soy, click right here.
I know from my own experience that immediately after a long run or an exhausting swim, the last thing I want to do is cook a meal. I am typically too exhausted and just am looking for something quick and easy to consume.
That is where protein bars are handy. They usually consist of a range of different nutrients, and they are small and portable so we can easily eat them while out running errands. They are specifically good to have after a gym class when we are not at home to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some products pack in just as much unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and in some cases, we might be no even worse off consuming a bag of candy.
Soy Protein Isolate
One common ingredient found in lots of protein bars is soy protein isolate. Some products even have this listed as the first ingredient. Soy itself is not always bad, but many of the soybeans developed in the US have been genetically modified and can disrupt our bodily hormones.
Furthermore, soy protein isolate is processed, which makes it an entirely different food than the fresh raw soybean alone. Generally, it's a better strategy to consume unrefined foods in their taw or natural form as opposed to the processed option. Generally, processed foods include less nutrients anyhow.
Eating an occasional protein bar with this processed protein source might not have a significant effect. Nonetheless, in my opinion, I would not want to have one as a snack everyday after working out - especially if I have alternative and better choices.
For that reason, with a a great deal of so-called "healthy" bars on supermarket shelves with soy protein, where does one shop for an alternative option? It is taxing to read every product label, and lots of grocery stores do not carry a big selection.
Here's Something Good
The good news is that there are an increasing variety of soy-free bars available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not contain as much protein as traditional products, however, oftentimes they include plenty.
For more information on paleo protein bars that don't contain soy, click right here.
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