It's time. You've been sitting by the sidelines long enough, now it's time to get that physique you've always wanted. One of the best tools to reach your goal is an effective weight training program that will work best for your body. Read on to find out more about the best muscle building exercises and information to get you started on your way.
There are two philosophies in weight training: the high intensity training and the periodization program. The main difference between the two is the time and aggression that you hit each session with. High intensity focuses on short and highly charged workouts with emphasis on drills that you need to do until failure (unable to lift weights because of sheer exhaustion). Periodization is training over a period of 2 to three months; wherein you will do light, medium and heavy training for three weeks per level.
The better method if the two is that which is most beneficial for you. This means practice what your body responds best to. Usually it is an integration of both. Only keep in mind that you need to change the drills every few weeks. This is because you're body remembers the trauma you have put upon it; and when it conditions itself to anticipate your next move, training will not be as productive as it was. Constantly challenge yourself by using different weights and exercises often.
Aside from weight training, the two other factors you need to concentrate on are rest and nutrition. Now I know they are an unassuming pair and more often than not, new and overzealous trainers put them at the bottom of their priority list. However, you cannot expect the best results without giving proper attention to them. For instance, when you train and put tears in your muscles-- rest is what repairs and builds up the tissues to be the bigger and stronger than before. If you train 4 times a week, getting good sleep the rest of the days will benefit you.
For the best muscle building diet, consume food that are rich in protein and carbohydrates. This will fuel your workout sessions and give your body the nutrients it needs as you put yourself through grueling activities. Your calories should come from lean meat, fish, eggs and the like instead of food high in fat content. Also include protein shakes and recommended muscle supplements that will help your body.
Before you start your training, always make it a point to warm up and stretch thoroughly. Doing so prepares your body for the upcoming physical strain and furthermore enhances your performance. Stretching increases the body's temperature as well as flexibility and blood flow to vital organs in your body. Stretch before, during and after workout sessions.
Cardiovascular workouts are of utmost importance to your body's health. Of course if you are just beginning and aim to bulk up, you will need to refrain from too intense aerobic exercises. Set aside an hour a week for light running and sports. When you get nearer to your weight goals however, increase your cardiovascular exercises.
Putting together your body's ideal weight training program is not something you brew today and taste and see tomorrow. Many times there are mistakes along the way, but as long as you keep at it-- your ideal body will be coming to find you soon.
There are two philosophies in weight training: the high intensity training and the periodization program. The main difference between the two is the time and aggression that you hit each session with. High intensity focuses on short and highly charged workouts with emphasis on drills that you need to do until failure (unable to lift weights because of sheer exhaustion). Periodization is training over a period of 2 to three months; wherein you will do light, medium and heavy training for three weeks per level.
The better method if the two is that which is most beneficial for you. This means practice what your body responds best to. Usually it is an integration of both. Only keep in mind that you need to change the drills every few weeks. This is because you're body remembers the trauma you have put upon it; and when it conditions itself to anticipate your next move, training will not be as productive as it was. Constantly challenge yourself by using different weights and exercises often.
Aside from weight training, the two other factors you need to concentrate on are rest and nutrition. Now I know they are an unassuming pair and more often than not, new and overzealous trainers put them at the bottom of their priority list. However, you cannot expect the best results without giving proper attention to them. For instance, when you train and put tears in your muscles-- rest is what repairs and builds up the tissues to be the bigger and stronger than before. If you train 4 times a week, getting good sleep the rest of the days will benefit you.
For the best muscle building diet, consume food that are rich in protein and carbohydrates. This will fuel your workout sessions and give your body the nutrients it needs as you put yourself through grueling activities. Your calories should come from lean meat, fish, eggs and the like instead of food high in fat content. Also include protein shakes and recommended muscle supplements that will help your body.
Before you start your training, always make it a point to warm up and stretch thoroughly. Doing so prepares your body for the upcoming physical strain and furthermore enhances your performance. Stretching increases the body's temperature as well as flexibility and blood flow to vital organs in your body. Stretch before, during and after workout sessions.
Cardiovascular workouts are of utmost importance to your body's health. Of course if you are just beginning and aim to bulk up, you will need to refrain from too intense aerobic exercises. Set aside an hour a week for light running and sports. When you get nearer to your weight goals however, increase your cardiovascular exercises.
Putting together your body's ideal weight training program is not something you brew today and taste and see tomorrow. Many times there are mistakes along the way, but as long as you keep at it-- your ideal body will be coming to find you soon.
About the Author:
Emmanuel Palmer enjoys learning about the best muscle building strategies. Click on this website to get your free Weight Training Program you can use today.
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