9 Great Boosts For Your Health From Dark Chocolate

By Justin French

1.70% dark chocolate has been shown in recent studies to cut dangers of cardiovascular disease by 50% and reduce the risks of stroke, Alzheimer's and diabetes.

2. Thickening of the blood can lead to clots which, in turn, can lead to stroke. However, it seems that the bacteria in your gut can break down dark chocolate into ant-inflammatory compounds which thin the blood lessening the chances of stroke.

3. 20 different studies have shown that eating dark chocolate everyday decreased participant's blood pressure by 2 to 3 points. It seems to encourage the arterial lining to produce Nitric Oxide which relaxes the arteries and reduces the pressure of the blood.

4.You don't have to be old and sick to benefit. Young and healthy men in their 20's reported a blood flow increase of between 14% and 23%.

5. Are you concerned about your cholesterol? Well, daily eating a square of dark chocolate can increase the good cholesterol (HDL) and lower bad cholesterol (LDL).

6. Insulin sensitivity in diabetics, and even non-diabetics showed improvement upon consumption of dark chocolate.

7. Imagine a candy that could improve the state of your teeth! Well a substance in dark chocolate called Theobromine has been shown to harden tooth enamel.

8. Dark chocolate improves blood flow to the skin surface giving you a healthy glow and protecting you from the sun.

9. Again, the flavonols in 70% dark chocolate have been shown to improve blood flow - this time to the brain. Another substance, phenylethylamine, helps release 'feel good' hormones in the brain helping you feel relaxed and happy.

Choosing The Right Chocolate For Best Results

Do Buy clearly labelled 70% or higher dark chocolate. This was the strength used in the above studies. If you don't mind the taste, 80% or even 90% is even better. Don't buy the milky, sweet varieties. This is because the flavonols, which are responsible for the above benefits, have been stripped out of the milky, sweet chocolate to make way for the sweeter taste.

About the Author:

Read more about dark chocolate health benefits as well as the health benefits of other health benefits of coconut oil. This article, 9 Great Boosts For Your Health From Dark Chocolate is released under a creative commons attribution license.

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How To Choose For The Best Pain Doctors

By Stella Gay

Work can cause you pain and stress. Exerting too much of yourself when you are at work can ultimately give you discomfort. Though not really necessarily on the emotional side but more on the physical aspect. Many have been drowning in body pain which often leads a person to feel uncomfortable.

Pain is described as a physical suffering or discomfort which is caused by an injury or an illness. Due to painful scenarios, a common aid patients take are pain relievers. But there are just times when the body is too immune with the medicine which is why they seek for the help of pain doctors in ohio. Toledo, oh is such a good city where excellent doctors are found. There is nothing greater inside a city where qualified doctors are always on the rise.

In finding a good doctor for what you are feeling, all you need to do is to look for references first. You may do it easily by talking to your friends, family and work colleagues. You may also go to the nearest hospitals and clinics to ask about doctors who are liable in treating your discomfort.

There are also several websites that helps you magnify your search. These sites will ultimately aid you to locate the pain specialist. When you are searching for the doctor through the internet, do not forget to type in the name of the city or the state together with the zip code. Searching on the world wide web can be a lot easier when you have included those informations on the search box.

When you have acquired all the list of the names of the specialist you have searched for, never assume that everyone of them are entirely the best fit for you. For you to find out if they are really the answer of your needs, paying them a visit at their clinics or offices can be an outstanding aid.

Meeting the specialists face to face can be an alluring and effortless way of evaluating them. Make it certain that you feel homely staying inside their clinic or office. Evaluating the look of their office can be a great help.

During the evaluation, pay attention to the medical equipment. Look over to the actions and gestures of the workers inside the vicinity as well. Even a small undesirable action can already give you an idea that these folks are really not doing their work properly. That can deeply affect the totality of the clinic and of the being of the doctor.

When interviewing the specialist, it is crucial to ask him everything you have in mind that concerns you. Include asking his credentials. Make it certain that the physician is truly licensed. When checking for the background, you may ask the medical licensing board of the state. You have to do it to see if the doctor is really providing you true and definite information.

A good physician must always possess good qualities. He must have extreme caring attributes. You have to know if he is an accessible provider as he is the one who is going to care for your ailment. Choose the one who is a good listener. Doctors must be keen in listening to their patients. You have to consider his professionalism as well.

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Details Concerning Laser Treatment For Fungal Nails

By Lelia Hall

This kind of infection is common especially on those who are advanced in years and youngsters who share bathrooms as in the case of swimmers and athletes. It mainly causes the nails to change in shape and acquire some weird color. There are many medical remedies and below are details concerning laser treatment for fungal nails.

This form of treatment has gained recognition in the recent years. Scientist say that this works in such a way that the laser beams are reflected on the affected surface and the eventual outcome is that the fungus which exists in these tissues in question is killed. This method is termed to be very effective in restoring nails to their original state.

The approximate time period for the procedure is about twenty minutes for five to ten nails but this may however vary depending on the severity of the situation. Its important for the patient to consult with his therapist in due time so that full information can be acquired as different patients have different body mechanism which also affects how they respond to different medication.

At times, depending on the type of situation, more than a single laser treatment may be used. For the, severely affected individuals, up to even three sessions may be required. This is due to the fact that the fungus may have spread so deep that completely getting rid of them may be another separate task of its own. A lot of follow up is therefore required to make sure that complete healing is realized.

Before undertaking this exercise, it is required that all form of nail polish or other form of decoration be gotten rid off. This is because it may make the process less effective and in relation to the feeling during laser treatment, it has been said that it is not painful hence individuals are not supposed to be scared but should rather turn up in multitudes.

Immediately after the process is done, most of the patients are usually able to get back to their normal duties. However, a lot of patience and perseverance should be employed at all times because it may take some time before healthy nails are able to be realized one more time hence individuals should not give up.

Taking of oral endeavor is not always the best experience ever. In fact, most individuals would rather be given multiple injections than put under prescribed medication. The main advantages of laser treatment are that the struggle of the former type of medicine is avoided and to add on to that fact, it is completely painless. It also saves a lot of time and one can easily schedule an appointment in his tight schedule.

In conclusion, a big percentage of those who opted for this form of treatment have seen successful outcomes. The pediatrician also give further means by which the patients can take care of themselves to avoid re- infection since it can occur because fungus are found everywhere in the environment and cannot really be eradicated.

About the Author:

Get to know the effectiveness of laser treatment for fungal nails by reading more about this procedure online. Our established clinic at http://www.kwfoot.com offers quality podiatric care to all patients in Waterloo, ON.

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Determining Commercial Antennas For Your Needs

By Iva Cannon

Out of all the appliances that you have in your home, you will surely have your television set on the list when it comes to the electronic devices that you cannot live without. For many years now, it has provided people with the entertainment that they need. It has also been the way of families for them to bond with each other. And before internet came, it is the main source of news and updates which is one of the most important reasons why it is still around today.

However, there are times when you cannot enjoy it as much as you would like to since the reception is not as good as it should be. This can be caused by various factors. First would be the lack of signal because of where you are located. There are also times that this could happen when because of the bad weather. When you are suffering from this situation, you have to use commercial antennas to reinforce the signal and have a better reception for the transmissions.

This is the function and the reason why you need to have an antenna. There are certain television sets that would give you an antenna as part of the entire equipment. However, there is no telling when this would be damaged. If it happens, you can simply replace it with a new one.

If you try to survey the market, you can see that there are different types. Just like any other electronic device, there are several varieties and models for it. There are also different manufacturers so it is safe to conclude that you will be able to see different types of brands. Some of them might be more known compared to the others.

You have to be certain that you know what you need before you look for it. To be certain, you can use a little research. Simply browsing the store would do the trick. This would let you familiarize with the possible options. If you want a more extensive research, you can use the internet to look for the specific products and their features. Through this, you can know the price as well.

Since there are different types of units and models, you can also expect that the features that they have are different as well. There are times when the capabilities of one model is greater compared to the other counterparts. The specifications makes a lot of difference in the performance of the device. You have to take note of this at all times. You should also think about the budget that you have.

Installation might be easy if you know how to assemble the parts and what is the proper way to do it. The nature of antennas heavily rely on where you will be putting it. At places where signals are scarce, there might be a need for you to place it on higher locations. You will need to make use of things that will make it is easier for you to do it.

When you do not have time to do this and you are not sure about doing this by yourself, you can always ask for assistance. Most of the shop staff are knowledgeable in this type of work. You can hire their services so that you do not have to do it on your own.

Ordering online is a good alternative as well. If you do not feel like going to a physical store, you can just search for this on the internet. This will be more convenient. And you do not have to even step outside. All you have to do is place the order and wait.

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Pilates Rehabilitation Services Evergreen Co: Importance Of The Activity

By Joanna Walsh

When the body is in achy conditions it poses great discomfort to the individuals. Whenever this happens people tries to look for solutions towards the problem. Pilates rehabilitation services Evergreen Co are aimed at restoring the comfort of the people against some of the body weaknesses. Since the exercises are simple and have good effects on the body, people look for the professionals who are able to offer the best services.

Flexibility is an important aspect that should be considered. A flexible person is likely to get the best since they will not keep complaining about pain. It entails flexible movements that helps to keep the body fit. However, the exercises begins from simple to complex. When one is able to move with the trend of these services you will end up getting the best results.

The level of flexibility also can determine how well one fits in this type of exercises. Whenever one has been involved in the activities for longer periods of time they are likely to be more flexible. This makes a body to have a continuous and uniform coordination. This moves hard in hard with the frequency of the exercises attendance. Activeness is an added advantage to these exercises.

Those individuals who are involved in these type of exercise develops a strong main level stomach and strong back. Strong center part of the body is attained by excessive exercising the body. This is an added advantage to the individuals as well and therefore people gains better look. This is achieved by massive engagement of some of the vertebral parts such as the pelvic and shoulder girdle.

Body-mind coordination is very important. This activity engages both the body and the mind. This help a body work effectively. Health of an individual matters a lot and people are comfortable when they are in good health. The coordination is very important since concentration is achieved and best result are got. Whenever the mind and body are coordinated they are able to effectively understand the exercises which one is undertaking.

These exercises are offered uniformly to the whole body. People involved in sporting activities are usually involved in these exercises since they comprehensively cover the whole body. Regardless of the time taken, the exercise comprehensively cover the whole body. Thus leaving them physically fit and therefore they can be able to work out well in their activities.

Physiotherapists use these exercises to rehabilitate injuries in the Evergreen city. This is because the exercises do not require use of a lot energy. They are gentle and performed in sitting positions. The exercises offers variety of postures that the person do not face difficulties when carrying it out.

In conclusion, the benefits associated with the rehabilitation outweighs the disadvantages. This makes the results to be more fruitful and therefore people increases their chances for better living. The person administering the exercises should also have well past records and good reputation. Skills should also be considered to avoid looking for services from untrained person. Always keep in mind to experience is ideal in your choice.

About the Author:

M+ PILATES - a Center for Regenerative Health, offers Pilates Rehabilitation services Evergreen CO can trust. To see what we can do for you, visit us online today at http://www.mpluspilates.com.

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